"From the moment you enter the class the experience becomes a feast for your senses, mind body and soul. The vibe is welcoming and friendly. Sonja's classes are more than stretching and exercise she offers the yogic philosophy throughout the practice and introduces interesting breathing methods and mindful insights along the way. Nourishing for all levels in a time starved world, it's a break away and a time to rejuvenate. "
Thank you, Sonja 🙏 Namaste - Kutch Hansen
"Well who would have thought that I’d be doing Yoga and at 57 years id be more flexible than I have been in my whole adult life.
The 6-week Beginner Classes that Sonya offered in February was the perfect environment I needed to begin this journey and with her gentle guidance, carefully structured classes and extensive knowledge I have been amazed in the transformation that regular yoga practice is making in my life.
I had hoped for increased flexibility but have gained so much more. My body is becoming more toned and those joint niggles have vanished. My diet is slowly changing bringing with it the loss of a few kilos. I am sleeping better, feel calmer and am so much happier.
Yoga has been a life changing experience for me. I am so grateful to Sonya and would strongly recommend the Beginner Classes at Alpine Yoga to anyone wishing to improve the quality of their life.
Oh, and did I mention – we go out for Brunch following the Saturday morning class – it just keeps getting better." - Marissa Ripper
"A great yoga studio and a great teacher - highly recommended. Whether you are advanced or beginner, Sonya has no problem seamlessly guiding all levels in her classes. Sonya is generous with her knowledge of yoga and, importantly for me, her classes are well thought out & structured. Sonya creates a warm, welcoming and supportive environment for everyone and it's a pleasure to practice with her." - Kim Mofardin
"I was fortunate to be able to attend the first of Sonya's beginners classes. A wonderful, insightful introduction to yoga where the philosophy of mind, body, spirit was interwoven with the teaching of the various poses. I am of a mature age and can say I feel totally comfortable in progressing to regular classes. No pressure, subtle corrections and at the end of class a total sense of relaxation and achievement. Highly recommended and thank you Sonya." - Jan Shankster
"Thankyou Sonya for guiding me into my yoga journey. I highly recommend going to Alpine Yoga I started in the beginners class 3 months ago and felt quite nervous but with Sonya's gentle and warm personality she makes you feel extremely comfortable no matter what level you are at and the room is nice and dimly lit with everything you need provided including matts, baulsters, balance chairs, blankets etc. After 6 weeks I felt more calm and stronger. I love coming to Sonya's classes as I can tune out from the world and really focus on my mind and body and soul. Highly recommended! " - Kaz Ricky
"Thank you Sonia for a beautiful practice this morning. Practicing with you fulfills the " body mind and spirit" and we are so lucky to have a teacher with your heartfelt skills to take us there. I am not a local but make at least one of your classes a priority whenever we are in Jindabyne( quite often). Looking forward to practicing in the snow season, a perfect way to either prepare for a day on the slopes or to recover after a hard day skiing, or both if I have the energy!!!!!!! Thank you Namaste xxxx" - Cathy Chaffers
"Exceptional classes for all levels, with her warm and gentle guidance Sonia makes sure you get the very best from all aspects of yoga. You won't stop at one class "🙏 - Kerry Townend
"One of the best decisions I made. Sonya is a great teacher who guides you through every move and explains all the aspects of poses and breath. It was the perfect beginners class and now i feel comfortable attending any class. " Tanya Beck