CORPORATE AND SPORTING GROUPS

Alpine Yoga offers Corporate Classes and Workshops tailored to suit various groups needs, either on site, or in Alpine Yoga’s spacious, well equipped studio in Jindabyne. Sonya has previously taught Professional Sports groups such as the Canadian National Mogul Ski Team, Alberta Pipe and Park Team and the Senior Leadership Team from Canberra YMCA.

Sonya was great for our ski team! Thanks for the amazing classes. It's always cool to meet someone who understands what a group of athletes needs in their practice. We will definitely be back! - Freddie Mooney (Coach for Canadian National Mogul Ski Team)

YOGA IN THE WORKPLACE

Yoga is a pro-active and low-cost way of building and retaining an efficient, healthy and happy workforce. It also demonstrates your organisation’s commitment to maintaining a healthy work-life balance.

Benefits of Yoga in the Workplace

Our corporate yoga peacefully yet powerfully transforms the mind and body through Hatha yoga — an ancient Indian science that is quietly changing the body, heart and soul of our modern age. Our yoga safely and gently balances the body and mind through the energy of motion and the heart of self realisation. Yoga create’s strong and lean muscles through various postures that help to purify the body from toxins, pacify the mind through conscious breathing and then quietly return the body to a state of blissful surrender.

Yoga in the workplace has demonstrated a significant reduction in common workplace ailments such as RSI, spine and joint discomfort, fatigue, stress and anxiety.

What do I do next?

We are able to hold classes at a range of times throughout the day to suit your busy schedule.

For further details please contact Sonya on 0401460328 or email info@alpineyoga.com.au