The Winter Solstice is an annual astronomical event that marks the mid point of Winter, creating the shortest day and the longest night of the year. This mid point of Winter has been a time people have gathered together to celebrate and tune in to the energy of the earth and the universe for thousands of years.
Join me for a special class –
From movement to stillness, a Heart Opening Lunar Flow followed by a replenishing hibernation into Restorative Yin Yoga and meditation.
This practice, in the heart of Winter is all about DEEP REST. An opportunity to dive into the depths of your body, through a rejuvenating slow flow and yin yoga, pranayama breath work and yoga nidra guided meditation Take a journey to the core of your being. Connect to your INNER FIRE, as we mark and celebrate the darkest day and longest night and the turning point of the year as we head towards the LIGHT.
9am - 12pm Saturday June 22nd 2019
Alpine Yoga Studio