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CLASS TYPE

 Hatha Flow - Is taught with unique sequencing to promote a dynamic + relaxing experience.  This class incorporates all aspects of a traditional Hatha yoga class – breath, meditation and postures – co-ordination through breath and movement provides for a challenging yet deeply meditative quality to your practice.

Hatha -Experience the Healing Benefits of Yoga through Slow Flowing Movement + Calming, Restorative Postures. Enjoy this slower + mindful practice which focuses on cultivating increased body awareness, stretching tendons, ligaments + fascia within the body. It’s a perfect practice for those who have tight muscles from overuse, as we actively work on range of motion for better circulation, flexibility + joint mobility.  You will find balance + calm through this meditative practice of gentle movement. Suitable for all levels and for everyone looking to replenish the body, ease the mind + rejuvenate the spirit.

Yin Yoga - Yin yoga class consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for three to five minutes, consisting of five to six poses, supported by props that allow you to completely relax and rest. . Different Yin yoga poses stimulate and remove blockages in the myofascial meridians in the body. This has the effect of balancing the body’s internal organs and systems, as well as calming the mind. Suitable for all ages and levels of fitness!