This is the first in a series of workshops this year looking in depth at simple principles to bring more potentency into your yoga practice.
Develop a solid understanding of alignment with consistent awareness throughout your asana (poses) and watch your practice soar to another level!
The workshop will commence with a yang practice to warm up the body and awaken the senses. We will then workshop certain asanas, focusing on alignment, transitions and mastering some of the more challenging asanas (of your choice).
Break for a light lunch at Birchwood (own cost), then back to the studio for some yogic philosophy, followed by a Yin practice, pranayama and yoga nidra (Bliss!)
These workshops are invaluable for progressive practice. Opening the body and its energy contained within is a great journey but sometimes we need to get back to basics and learn each posture in a workshop setting so we can apply it safely and effectively and use the minimum amount of effort to maintain integrity of the pose whilst we move with ease and grace
COST $60 (Card Holders / Memberships)
$75 (Non Card Holders)
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