Mindfulness for Children
“Mindfulness isn’t difficult, we just need to remember to do it.”
Not knowing the answer to a question when you’re teacher singles you out…Being the last child selected in a team sport…Forgetting your homework, again.. School can create a lot of stressful situations, yet the way a child reacts to them can make all the difference.
Ali has been teaching mindfulness to children for the past 3 years. The results are evident once I walk in their classroom, they appear calm & focused.
"I offer 1:1 mindfulness sessions over a 6 week time frame in which I will teach your child tools for coping with day to day stress. Helping them to feel calmer, more focused & to concentrate more effectively."