Beginners Introduction to Yoga

Service Description

Have you ever wanted to experience the benefits of Yoga, are you wanting to embrace change but feel a little intimidated at the thought of walking into a class with other more experienced students? Everybody has to start somewhere, and knowing the barriers some face, Alpine Yoga is happy to announce the next 4 week introductory workshop for those wishing to begin their yogic journey. The course is designed to introduce new students and those who may not have much previous experience to the various aspects of yoga, involving asana (poses), pranayama (breath work) and various other concepts and philosophy of this ancient practice via a 2hr Sunday morning class facilitated each week by one of our dedicated teachers, allowing you to experience the various aspects and styles of yoga. Yoga is a physical, mental, and spiritual practice that aims to transform body, mind, and soul… and so much more. An age old modality with health and fitness benefits, as well as healing attributes that a regular yoga practice can produce; improved flexibility, stronger muscles, drop in blood pressure, rise in heart rate, and better sleep patterns. Through breathwork (pranayama) we improve respiration, and learn to overcome the mind, enabling us to control our runaway thoughts and feelings, healing emotional and mental states, anxiety, depression, ultimately bringing calmness to mind and body. The course is designed so that even those who have not exercised for a while will be able to manage the pace. Age is no barrier.

Cancellation Policy

Please cancel or reschedule at least 2 hours prior to class time. Any cancellations/changes after this time will be charged the full amount (some of our teachers live a distance from the studio and it takes time to travel, set up for class, this allows plenty of time to notify them of any changes to the schedule).

Contact Details

• 7 Baggs Street, Jindabyne NSW, Australia

  0411733975

  info@alpineyoga.com.au